Discover Yourself Through This Body Scan Meditation
Did you think that meditation was all about “the mind,” and aren’t quite sure where the body fits into the “mindfulness” equation? There’s a reason body scan meditations are so effective – we actually...
View ArticleSix Ways Sleep Can Be the Gift You Give Yourself All Year Long
When you’re feeling overly tired, the last thing you want to do is open up your mind to contemplation or stretch your limits physically. A lack of sleep keeps you blocked from the sweeter things in...
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Seeking Your Guru: A History of Gurus in the West + 6 Bits of Advice for the...
Who should my guru be? Who are the gurus of the past? Who were my guru's gurus? In many Western countries, the talk of having a guru is not very common. For those who do subscribe to the draft of...
View ArticleNew Year, New Day, New Sadhana: How to Create Your Unique Morning Yogic Ritual
The early months of the year have a lot in common with the early hours of the day. Both offer us a “fresh start” and call for setting our intentions for the coming day or year. Every morning that we...
View ArticleMake Your Mornings With Ayurveda’s Lemon Ginger Detox Tea
For thousands of years, yogis have traditionally practiced detoxification rituals in the morning. These rituals are part of a system of healing known as Ayurveda. Detoxification and morning rituals are...
View ArticleThe Yogic Lifestyle’s Mind-Body Health and Happiness Explained
Most of us are probably aware that our mind and body are interconnected and that they are constantly communicating back and forth between one another. But we may not realize that the stress in our...
View ArticleAccepting Discomfort: 3 Steps to Better Handling Negative Experiences
At one point or another, experiencing discomfort is an unavoidable part of life. We know this and yet we still don’t like to feel emotions associated with being “uncomfortable” — whether it’s...
View Article5 Powerful Mantras and Their Sacred Meanings
Mantras are sacred words that have spiritual qualities when uttered. They are used to connect with the Divine and protect the mind from sources of suffering. Mantras have been used for thousands of...
View ArticleSri K. Pattabhi Jois: The Bestower of Ashtanga Yoga to the West
A style of Hatha yoga, Ashtanga yoga was first introduced to the West in the 1940s by Sri K. Pattabhi Jois (1915-2009). Today, it is considered one of the most popular forms of yoga practice and is one...
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The Freedom in Letting Go
In traditional meditative practices, "letting go" (also called non-attachment) means coming to terms with the fact that both good things and bad things are a constant in our lives. Life is an...
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